SpecialSport.cz

To a man learned, improved and reached a level not to "go jump sometimes, wants to regularity and consistency. Therefore they druhýn year open circle - "jumping team and not just for children and youth, and adults

Started as early as next Tuesday, the 7th 9th 2009 from 17.00 (19.00 in) - get acquainted, learn the safety rules, organizational matters and begin to learn the first steps on jumping boots. Those who have trained with us last year, will continue in the skills that have already learned.

WHEN? Trainings will be every Tuesday from 17.00 to 19.00

WHERE? Coach will be in the Leisure Centre Botic (or in the school gym Botičská) - in the small gym. We will meet before 17h in our showroom in Prague 2, Na Slupi 1485-1410.

What will happen?

• Price ring is the machine dependent on how long you pay and whether you have your jumping shoes, helmet achrániče, or you'll borrow from SpecialSport.cz
• Lent jumping boots: 1 training CZK 300 per month 1000Kč (approx. 4 sessions) and half of the year 2600 CZK (approx. 20 workouts).
• Custom jumping boots: 1 training 150 CZK 500 CZK per month and a half years CZK 1,300.

How will the training take place?

After shaking, warming up and stretching followed by training without jumping shoes - on land or on a trampoline (new and repeat things already mastered), a little pun (or other activities), training to "boots" and then finally release. Halfway through the small break.

In one group are both older and younger members (in various weight categories) and there will be more than 12th Complementary program will ring and other activities - such as dance mats, trampoline safer.

Rules?

• Jumping shoes are a young sport, which may be beautiful, but the basic rules and non-hazardous. So the basic:
• In the ring - diving team will meet "young and old", but refers SI. 
• They belong to us, no rough language, insults or nekamarádské behavior.
• No "XINDLY" (smoking, alcohol, drugs) on trainings and events.
• Listen and follow the instructions of his coach and whistles.
• Foreign Affairs are "taboo" - if you want to borrow something, try and see up close, ask the owner of the matter.
• Without protectors (and helmets) or fat!
• Everything happens on cue - footwear shoes, enter the trampoline, the start of exercise - otherwise we'd have "pomlátili!
• "NO" means "NO" (Some would like the trampoline, the other would have done anything else - everyone can do what he wants ...).
• I'm not going to apologize to = training.
• Breaking the rules? "Tytyty", then "Bububu", "See ya next time!" Or even "Do not go!" (Note: In this case, the fees paid do not return!) 
• Jumping shoes to the gym they will not, small children can not set their own shoes and neobují and the like - each member is doing their best participates in the ring. When you help, it will be better!

And finally?

Given the limited number of members' Circle - jump team "to be admitted, those who sign up and pay before (with respect to pre-registered).

Jumping boots on in the gym (again until September)

The summer holidays to train jumping boots outside. We will meet as usual on Tuesday before five o'clock (afternoon ) In the showroom SpecialSport.cz and then we drive off in different directions - Vysehrad, the Folimanka along the river in Smichov.

We can walk, run and jump and potrénovat more difficult tricks.

If we did not wish the weather (rain, humidity), we will agree on another time!

Come with us to try jumping boots' 7leagueBoot (7milesBoot) - if necessary They will lend all the necessary basics and teach you.

SpecialSport.cz invites you to training for dance mats

• You have a dance mat and you want to try and address the DDR dance game?
  

  At age does not matter

• Dance pad you got home, but you have to compete with your friends?
• Want to try something new?

Use, and try different dance software (including a very unusual), try the "Fitness" and "Battle" mode and version of the "Multiplayer" for multiplayer ...

We're trying to dance to the Czech, European and world music (eg Japanese ) - It all got home around ...

You can try nakrokovat own songs (All you can try himself, true, but it's more fun in a team? Photo (what soon will be added below) is one of the recent events SpecialSport.cz)

If you your health does not permit the "dance" classic, never mind! Let us know if you can prepare for further variant of the game!

FOR WHOM?
Dance game is suitable for children, youth and adults - depending on interest and willingness to "hejbnout skeleton"

WHERE?
In the showroom SpecialSport.cz Prague 2, Na Slupi 1485 to 1410 - at the Botanical Gardens, not far from Výtoň or Albert.

WHEN?

Dance pads in action

Every Tuesday from 15 to 16.30 pm If nedomluvíme otherwise, we will also train during the summer holidays.

How much?

At six months (till June), CZK 500, upon payment of CZK 250 a month, a separate training CZK 100.

What Training start?
At the moment we use a dance pad X-PAD, in the future ... with some surprises!

What to bring?
Fit looser, moving nonblocking clothing (the showroom is a possibility převléknutí) - you can even come into it, should go slippers (sandals / slippers). You can take a notebook and flash-drive. Of course a good mood!

INFO AND REGISTRATION:
Francis Mask, tel 773 914 200, info@specialsport.cz